On the other hand, some experts argue that social media can be a beneficial tool if used the right way. Angela Neal-Barnett (0000) explains that "naming the problem toTame the problem" is an important first step for healing, and sharing one's experience on public platforms can be helpful. Furthermore, Professor Luana Marques (0000) suggests that humans have a fundamental need to belong; seeing others express vulnerability online can make people feel connected and understood. This perspective suggests that social media can reduce the stigma against mental health by showing that many people struggle with similar issues. If used actively to seek support, some argue it might even improve communication skills.